Quite an informative site I’d say. I’m now more determined to keep to the schedule of stretching the legs. Yes.. the pain became more obvious recently, until I had to stop wearing my Neckerman sandals (which I usually wear to work) and wore the crocs instead. Heck the weird colour combination, I needed my foot to be cushioned to feel comfortable.

The doc visit back then helped only informatively. I didn’t take the prescribed painkiller. Didn’t keep to the schedule of stretching the legs 3 times a day. Regretted. I can’t go for foot reflexology now, coz it really pained when the heel is pressed And I still have 6 more sessions to go (I signed a package)!