Plantar Fasciitis

A visit to the doc revealed that I’m suffering from Plantar Fasciitis.

Auntie Wiki says:

Plantar fasciitis is a painful inflammatory condition of the foot caused by excessive wear to the plantar fascia that supports the arch or by biomechanical faults that cause abnormal pronation. The pain usually is felt on the underside of the heel, and is often most intense with the first steps of the day.

And that explains the pain that I’ve been silently suffering from for the past year.

Yes I seriously need to lose more weight.

Obesity, weight gain, jobs that require a lot of walking on hard surfaces, shoes with little or no arch support, and inactivity are also associated with the condition.

Thankfully no x-ray is needed, as the initial suspicion was another condition.

Will be well after some medication!

Duodenal Ulcer

Some of you may have known, my bro was hospitalised few days back.

Finally understood what happened. – Duodenal Ulcer.

Dunno eh? =D

According to the doctor, duodenal is somewhere between the stomach & the intestine.

The ulcer was bleeding, and it led to a low red blood cell count. Couldn’t understand why this was the case, shouldn’t the red blood cell count be higher? Until my bro told me.. ulcer bleeding, blood actually got released out of the bloodstream. LOL.

The cause of the ulcer? Ha..

A duodenal ulcer occurs when an alteration occurs in the aggressive and/or protective factors such that the balance is in favor of gastric acid and pepsin. Any process that increases gastric acidity (eg, individuals with increased maximal and basal acid output), decreases prostaglandin production (eg, nonsteroidal anti-inflammatory drugs [NSAIDs]), or interferes with the mucous layer (eg, Helicobacter pylori infection) can cause such an imbalance and lead to peptic ulcer disease. — Adopted from eMedicine.com

Now you know.. Have your meals on time!